Best Way to Boost Your Immune System

Best Way to Boost Your Immune System

Immune System:  Immune System protects our body from infectious diseases. If our immunity system is good, then we can be free from all diseases. The immune system recognizes all diseases and protects us from those diseases. It works like a network in our whole body.
The best way to boost your immune systems such as Breakfast and dinner on time, eating healthy, eating fruit, fruit juices, and exercise.

Increase Your Immunity: We can increase our waiting system in many ways, we should eat food at the right time to increase our waiting system and we should exercise on a regular basis, if we do exercise, then we get a lot of benefits.

Food: In our diet, we should consume fresh greens and green vegetables. Fruit juice should be consumed regularly to keep our system strong.

Drink: We should use the decoction of Tulsi Mulethi regularly, we should also drink fruit juice regularly.

Jogging: If we do regular jogging with the advice of a doctor, then we can get rid of this infectious disease.

Exercise: Exercise cures many of our diseases. Many exercises are harmful to our body, so before taking any exercise, we should consult a doctor.

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Foods That Boost the Immune System

Many foods that boost the immune system such as green vegetables, spinach greens, gourd, lentils, and fruits

Beverages such as: sugarcane juice, coconut water, seasonal juice, green tea, pomegranate juice, and many fruits, whose juice you can drink after taking out the juice

Avoid food: Burger, Pizza, Oily food, Cold drink, oily snacks.

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Which Vitamin Increases Immunity

 

Vitamin is very important for our body, although all the vitamins are good for our body, only Vitamin C and D work to increase the immunity system.

Vitamin C: This vitamin works by identifying the bacteria of our body and destroying them

  • Green Peppers
  • Red Sweet Peppers
  • Strawberries
  • Broccoli
  • Brussels Sprouts
  • Cooked Cabbage
  • Tomato juice
  • Cauliflower
  • Cantaloupe
  • Honeydew melon
  • Pineapple
  • guavas
  • Kiwifruit
  • Oranges
  • papayas
  • Tomatoes
  • banana
  • and snow peas

Vitamin D: This vitamin acts to strengthen the weak bones of our body.

  • Milk
  • Cheese
  • Yogurt
  • Spinach
  • Kale
  • Okra
  • Collards
  • Soybeans
  • White beans
  • Orange juice
  • Oatmeal
  • Orange juice
  • Soy milk, and cereals
  • Cheese

Both vitamins protect our body of bacteria and help strengthen our immunity system

Exercise and immune system

If you want to keep your immune system right, then you should exercise regularly. If you exercise regularly then your immune system will be good. Be sure to consult a doctor before doing any exercise. Along with exercise, if you also do jogging then your immune system will remain strong.

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Note: Before doing any excise, you must take the advice of the doctor, because that excision will suit your body or not, only this doctor will be able to tell you.

Before taking any kind of supplement, please consult the doctor.

 

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Photo by Ella Olsson from Pexels

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