Benefits of Basil Leaves

 What is basil?

Basil is called Tulsi or “Queen of Herbs”. It is the most healthy, pure, and amazing medicinal Ayurvedic herb. This fragrant herb is loaded with nutrients and medicinal. There are 35 varieties of basil. Benefits of Basil Leaves as far as Ayurvedic remedies are concerned, the sacred herb is used in about 300 treatment cases. It is a medicine and spiritual herb in India.

Benefits of Basil Leaves

It is high in low-calorie herb with antioxidant, anti-inflammatory, and antibacterial properties. In addition, it provides essential nutrients including vitamins A, C, and K, as well as manganese, copper, calcium, iron, magnesium, and omega-3 fats. These nutrients are good for your health.

Why eat basil leaves for health?

The most important question is why eat basil leaves for health? There are some Ayurvedic herbs like basil that are used to treat all types of diseases. Basil leaves have been used since ancient times for cancer and cough. Therefore, it is known as the healthiest herb in the world. It grows all over the world, especially in India. In most Indian families, the basil plant is definitely grown in their homes due to its medicinal, religious, spiritual, and aesthetic values. And this plant is also considered a goddess.

Nutritional value of Tulsi leaves

      Nutritional value of 1 cup basil leaves

  • Power (23 kcal),
  • Carbohydrate (2.65 grams),
  • Protein (3.15 grams),
  • Fat (0.64 g),
  • Cholesterol (0mg),
  • Dietary fiber (1.60 g),
  • Follett’s (68)
  • Rioflavin (0.076 mg),
  • Thiamine (0.034mg),
  • Vitamin A (5275 IU),
  •      ,,          C (18 mg),
  •      ,,         E (0.80 mg),
  • Pantothenic acid (0.209 mg),
  • Calcium (385 mg),
  • Iron (3.17 mg),
  • Magnesium (64mg),
  • Manganese (1.15mg),
  • Zinc (0.81mg),
  • Vitamin C (18mg),
  • Sodium (4mg),
  • Potassium (295 mg) and
  • Calcium (177 mg).

Basil Plant Importance in Our Life

Basil plant is the most important part of in our life. Because it is a god gifted ayurvedic plant. Our advice is that the Basil plant should be kept in our house. Because all Indians keep the basil plant in their home and worship it. And eat a basil leaf every day. That keeps their bodies healthy.

Benefits of Basil Leaves

  • Care of Skin

Benefits of Basil Leaves. Before going to the parlor for your skin, try basil paste. If you want the skin to be young and shiny, just rub or apply a paste of basil leaves on your face. It improves your facial skin.

  • Blackheads

Learn how to prevent future blackheads by using basil leaves. Blackheads, which expose dead skin cells on the surface, can sometimes be removed naturally by placing wet leaves of basil on the face. Now, remove it and wash your face thoroughly with cold water.

  • Green Tea

This tea use benefits of health. Tea just three ingredients slice lemon, a bag of black tea, and fresh basil. 3-4 minutes Lower the heat and ready your healthy Green Tea.

green tea

  1. Every day good for your health drink green tea.
  2. This Tea control your weight.
  3. Always refresh your mind.
  4. Energetic body every day.

 

 

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